Coriander, also known as cilantro or Chinese parsley, is a versatile herb with a fresh, citrusy flavor and delicate aroma. Both its leaves and seeds are used in cooking, adding a burst of freshness and depth to dishes. The bright green leaves are often chopped and sprinkled over salads, soups, and curries, while the seeds, ground or whole, are a common ingredient in spice blends and marinades. Originating from the Mediterranean region, coriander is now cultivated worldwide and is a staple in many cuisines, including Indian, Middle Eastern, and Latin American. Beyond its culinary uses, coriander is believed to have various health benefits, including digestive aid and antioxidant properties.
